Swap out sugary cereals: Cut your current high-sugar cereal with a low sugar, high-fibre brand. Gradually reduce the amount of sugary cereal in your bowl until you are eating only the high-fibre brand. Love the lemon: Nothing cheers up food the way lemons do. Perk up snack time by sprinkling freshly-grated rind over hot popcorn. […]
from Africa Punch http://africapunch.com/start-your-year-off-light/
via IFTTThttp://africapunch.com/start-your-year-off-light/
from Africa Punch http://africapunch.com/start-your-year-off-light/
via IFTTThttp://africapunch.com/start-your-year-off-light/
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