For light eating

Spice things up: Eating even one meal that contains capsaicin — the compound that gives hot sauce and chile peppers their heat — not only reduces levels of hunger-causing ghrelin, but also raises GLP-1, an appetite-suppressing hormone. Eat breakfast: Caffeine from your coffee is not enough fuel to start your day. Make sure to include […]



from Africa Punch http://africapunch.com/for-light-eating/

via IFTTThttp://africapunch.com/for-light-eating/